“Calmness is the most important direct path to yourself. One that the brain can be taught! " (c) Mark Sandomierz.In a dynamic and rapidly changing world, peoples need for psychological help is increasing.We have created the app re.THREE, with the help of which a person independently creates peace of mind, learns to relax, builds relationships with everyone, including the most important person in life - himself.not meditation lessons or psychological advice.The re.TRI technology was developed on the basis of 30-year work of Doctor of Psychology and Candidate of Medical Sciences M.E. Sandomierz. It has a deep scientific basis and is easy to use, thanks to the technology of psychosomatic relaxation, the basis of which is neuroplasticity.In the application you will find training videos, articles and descriptions for each practice that will help you gain mental health, relieve stress, improve sleep, engage in self-discovery, self-development, gain self-confidence and inner peace.HEALTHY SLEEP:The causes of sleep disturbance are psychosomatic. We offer a special practice for the correction and prevention of various sleep disorders with a psychosomatic cause.Regular use of relaxing and calming practices will maximize results.The Healthy Sleep method of body relaxation is based on the mutual influence of emotional stress and physical tension. Relaxation can help relieve tension in the nervous system and cope with everyday stress, allowing you to sleep deep and sound.PRACTICES:• Self-observation "I see, I hear, I feel"This skill is necessary to relieve emotional stress, stress and manifestations of depression.• Removal of muscle clampsThe method is based on the connection between emotional and muscle tension. Listening to relaxation creates both calmness and body relaxation (relaxation). Special synchronized breathing in this practice enhances relaxation.• AntistressStress relief is the main goal of this practice. Relaxation will allow you to find peace of mind and cope with tension and stress, as well as achieve deep relaxation of the body.• RelaxationStressful emotions can be reflected in the body for a long time. Systemic relaxation helps to get rid of them, creating physical rest and mental balance.• Removal of alarm and panicPanic attacks are associated with internal conflicts due to unresolved problems, negative emotions, unconscious contradictions. Relaxation opens access to the subconscious, helps to use internal resources to solve problems. It relieves and prevents panic attacks, gives emotional release, improves physical well-being. MELODIES:More than 30 relaxing and soothing tunes will help you tune in to the inner rhythm - we recommend that you include them in conjunction with any practice.
re.ТРИ — Релаксация и сон
